“Bear Attack”
Strength: 3 position clean (floor, knee, hip) 3@65% 3@75% WOD: Bear attack 400 m run 9 bear complexes 115/75 200 m run 7 bear complexes 115/75 100 m run 5 bear complexes 115/75
Read moreStrength: 3 position clean (floor, knee, hip) 3@65% 3@75% WOD: Bear attack 400 m run 9 bear complexes 115/75 200 m run 7 bear complexes 115/75 100 m run 5 bear complexes 115/75
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