“Partner WOD”
Strength: Deadlift 3×5@75% 3@85% 1@95% WOD: Partner wod 6 min AMRAP 10 deadlift 95/65 5 thruster 95/65 Rest 1 min 5 min AMRAP 5 power snatch 95/65 10 sit-ups Rest 1 min 4 min AMRAP Burpee box over24/20 Competition: 135/85 And t2b instead of...
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