AMRAP

Strength: Snatch 2@60%, 2@70%, 1@80%, 3 attempts at a heavy single. WOD: Against a 16 minute running clock: 0-4 AMRAP du’s 4-8 thrusters 95/65 8-12 pull-ups 12-16 power snatch 95/65

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat