“Happy 16th Birthday Natalie”
Skill: 25 Muscle ups We will scale with Low ring transitions, pull up/ring dips “WOD” 16 minute AMRAP: 8 pull ups 12 box jumps 16 KB swings 53/35 Happy Birthday Natalie!
Read moreSkill: 25 Muscle ups We will scale with Low ring transitions, pull up/ring dips “WOD” 16 minute AMRAP: 8 pull ups 12 box jumps 16 KB swings 53/35 Happy Birthday Natalie!
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