Strength: Back squat 4×10 60-70%. We will be finding a 1 rm next week. WOD: 40 squats 95/65 30 sit-ups 20 push-ups 10 pullups Rest 3 min 10 pull-up 20 push-ups 30 sit-ups 40 squats 95/65 Competitors – front squats only, and chest to...