Mar 3, 2014 by Mendy Finley 642 3-4-2014 Strength: Back squat 6@70%, 6@75%, 6@80%, 4@85%, 3@90%, 6@75% WOD: 5-10-15-20-15-10-5 Kb swing 53/35 Goblet squat 53/35 Push-upsRead more