15-12-9
Strength: 2 cleans+ 1 jerk @ 60% 2 cleans + 1 jerk @70% 1 clean + 1 jerk @80% 3 attempts at a heavy single c&j WOD: 15-12-9 Burpee box jumps Ground to overhead 115/75 rx 135/95 comp Pull-ups
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat