3-20-2014
Strength: Push press or push jerk 5-5-3-3-3-1-1-1-1 WOD: 6 rds 1 min 10 kb swings 53/35, in remainder of the minute, as many du’s as possible. 1 min rest * score is total du’s One of our young members Zac Robinson , putting in some...
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