Mar 17, 2014 by Mendy Finley 569 3-18-2014 Strength: Back squat: 75%x6, 80%x6, 85%x4, 90%x3, 95%x2, 75%x6 WOD: 10-9-8-7-6-5-4-3-2-1 Pullups Squat jumps Sit-upsRead more