3-18-2014
Strength:
Back squat: 75%x6, 80%x6, 85%x4, 90%x3, 95%x2, 75%x6
WOD:
10-9-8-7-6-5-4-3-2-1
Pullups
Squat jumps
Sit-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back squat: 75%x6, 80%x6, 85%x4, 90%x3, 95%x2, 75%x6
WOD:
10-9-8-7-6-5-4-3-2-1
Pullups
Squat jumps
Sit-ups