3-17-2014
Strength:
Clean and jerk
60% 2 cleans + 1 jerk
65% 2 cleans + 1 jerk x 2 sets
70% 2 cleans + 1 jerk x 3 sets
WOD:
14 min
Even: 5 power cleans 135/95
Odd: max wallball shots
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat