3-15-2014
Strength:
15 min to build to a 1rm bench press
WOD:
16 min running clock
1 min pullups
1 min air squats
1 min push-ups
1 min sit-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
15 min to build to a 1rm bench press
WOD:
16 min running clock
1 min pullups
1 min air squats
1 min push-ups
1 min sit-ups