3-12-2014
Strength:
3×10 hspu
3×10 supinated ring pull
WOD:
5 RFT
20 steps overhead walking lunge 45/25
10 burpees to plate
10 pullups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
3×10 hspu
3×10 supinated ring pull
WOD:
5 RFT
20 steps overhead walking lunge 45/25
10 burpees to plate
10 pullups