3-11-2014
Strength:
3 position snatch (hip, knee,floor)
60%, 65%,70%,75%, 80%, max
WOD:
1-2-3….8-9-10 snatch 115/75
10-9-8….3-2-1 box jumps 24/20
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
3 position snatch (hip, knee,floor)
60%, 65%,70%,75%, 80%, max
WOD:
1-2-3….8-9-10 snatch 115/75
10-9-8….3-2-1 box jumps 24/20