1-11-2014
Strength:
Back Squat 10×3@80%
(Loads will get heavy again next week)
30-20-10
Lunge steps
Burpees
KB swings 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back Squat 10×3@80%
(Loads will get heavy again next week)
30-20-10
Lunge steps
Burpees
KB swings 53/35