1-10-2014
Strength:
10 min to find a 1 rm strict press
10 min to find a 1 rm shoulder to overhead (anyway)
WOD:
From the 2013 CrossFit Games open:
“13.2”
10 min AMRAP
5 shoulder to overhead 115/75
10 deadlifts 115/75
15 box jumps 24/20
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat