“Dirty 30”

30 Box Jumps (20/24”)
30 Jumping Pull-Ups
30 KB Swings (55/35)
30 Walking Lunges
30 Knees To Elbows
30 Push Press (45/35+)
30 Good Mornings (45/35+)
30 Wall Ball (20/14)
30 Burpees
30 Double-Unders (3x SU’s)

**Competitors can do the “Filthy 50″**