May 31, 2013 by Mendy Finley 653 6-1-2013 WOD: 12 Bear Complex 95/65 10 T2B 9 Bear Complex 115/75 10 T2B 6 Bear Complex 135/95 10 T2BRead more
May 30, 2013 by Mendy Finley 639 5-31-2013 Strength: 20 minutes to establish 1RM snatch WOD: 10 minute AMRAP: 30 DU’s 15 snatches 75/55Read more
May 30, 2013 by Mendy Finley 618 5-30-2013 Strength: 1/4 front squats WOD: 12 minute AMRAP; 12 Thrusters 95/65 12 pull ups 12 burpeesRead more
May 28, 2013 by Mendy Finley 694 “Clean it up” Strength: Cleans WOD 5 rds: 7 power cleans 115/85 100m sprint 5 wall climbsRead more
May 28, 2013 by Mendy Finley 690 5-28-3013 Strength: deadlift WOD: 10-9-8-7-6-5-4-3-2-1 Box jump 1-2-3-4-5-6-7-8-9-10 Kb swing 53/35Read more
May 25, 2013 by Mendy Finley 798 5-25-2013 Strength; 4×3 TGU Partner WOD: 5 rounds: 250 row 10 burpeesRead more
May 24, 2013 by Mendy Finley 617 5-24-2013 Strength: Strict press WOD: 400 run 40 kb ground to overhead 40 sit-ups 40 hr push-ups 40 split jumps 400 runRead more
May 22, 2013 by Mendy Finley 642 5-23-2013 Strength: 5 sets: 1 Squat Clean + 2 Front Squats WOD: 12 minutes Even minutes – Push Press 95/65 Odd minutes – 15 KB swings 53/35Read more
May 21, 2013 by Mendy Finley 662 5-22-2013 Strength: HSPU Supinated ring pulls WOD: 21 Deadlifts 225/155 800m Run 15 Deadlifts 600m Run 9 Deadlifts 400m RunRead more
May 21, 2013 by Mendy Finley 600 5-21-2013 Strength: Snatch 8×2 WOD: Tabata’s: snatch 75/55 hang squat clean 75/55 Calorie rowRead more
May 19, 2013 by Mendy Finley 610 AMRAP Strength: Back Squat WOD: 5 minute AMRAP: 5 burpees 5 pull ups 5 squats Rest 2 minutes 5 minute AMRAP: 10 sit ups 10 squat jumps Rest 2 minutes 5 minute AMRAP: 15 HR push ups 15 DU’sRead more