May 3, 2013 by mark 766 2 AMRAPs Pre-WOD EMOM for 8 minutes of: 3 hang cleans AHAP WOD a) AMRAP for 6 minutes of: 5 OHS 95/65 20 DUs Rest 2 min, then : b) AMRAP for 4 minutes of: Bar facing Burpees Post-WOD Tabata sit-upsRead more