May 15, 2013 by Mendy Finley 582 5-16-2013 Strength: 12 min to find a 1RM front squat. Then max reps at 70% of 1 rm. WOD: 10 AMRAP: 5 pull-ups 10 hr push-ups 15 plate hugger squats 45/25Read more
May 15, 2013 by Mendy Finley 889 5-15-3013 Strength: Snatch 5×3 WOD: 120 kb swings EMOM 4 burpeesRead more