May 30, 2013 by Mendy Finley 639 5-31-2013 Strength: 20 minutes to establish 1RM snatch WOD: 10 minute AMRAP: 30 DU’s 15 snatches 75/55Read more
May 30, 2013 by Mendy Finley 618 5-30-2013 Strength: 1/4 front squats WOD: 12 minute AMRAP; 12 Thrusters 95/65 12 pull ups 12 burpeesRead more