Pre-WOD Max effort 500 meter row WOD Filty Fifty For time: 50 Box jump, 24’/20′ 50 Jumping pull-ups 50 Kettlebell swings, 53/35 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots...