May 21, 2013 by Mendy Finley 662 5-22-2013 Strength: HSPU Supinated ring pulls WOD: 21 Deadlifts 225/155 800m Run 15 Deadlifts 600m Run 9 Deadlifts 400m RunRead more
May 21, 2013 by Mendy Finley 600 5-21-2013 Strength: Snatch 8×2 WOD: Tabata’s: snatch 75/55 hang squat clean 75/55 Calorie rowRead more