May 28, 2013 by Mendy Finley 694 “Clean it up” Strength: Cleans WOD 5 rds: 7 power cleans 115/85 100m sprint 5 wall climbsRead more
May 28, 2013 by Mendy Finley 691 5-28-3013 Strength: deadlift WOD: 10-9-8-7-6-5-4-3-2-1 Box jump 1-2-3-4-5-6-7-8-9-10 Kb swing 53/35Read more