Hump Day
Pre-WOD Tempo front squat 5 x 3 WOD 4 rounds for total reps of: 1 minute Wallball 20/14 1 minute KB swings 53/35 1 minute rest Post-WOD Sled work
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat