1-8
20 min to work on this complex Push jerk + split jerk *no need to go super heavy here, work on perfect positioning and footwork. WOD 10 min Amrap 5-10-15-20-25-30-… Kb swings 53/35 Push-ups *200 m run after each round
Read moreOpen gym today! 9-11am Suggested WOD “Barbara” 5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats 3 Minutes Rest *or choose another girl **You can also join a few of us who will be taking on “Chad” tomorrow!
Read more