1-8
20 min to work on this complex
Push jerk + split jerk
*no need to go super heavy here, work on perfect positioning and footwork.
WOD
10 min Amrap
5-10-15-20-25-30-…
Kb swings 53/35
Push-ups
*200 m run after each round
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat