2-4
OHS 5-5-5-5-5 WOD Tabatas Squats Rest 2 min Sit-ups Rest 2 min Push-ups *score is the sum of your worst round from each tabata.
Read more“Honoring Scott Wirtz”
Partner Hero WOD 5 rounds 14 power Cleans 165/115 14 burpees 14 pull-ups 4x200m relay run (alt. with partner) Today we would like to honor Scott Wirtz a local hero. We’ve created a wod to pay our respects. 5 rounds – Wirtz was a member of...
Read more“Fight Gone Bad”
Strength 15 min of Clean & Jerk tech work. *choose perfect form over load. WOD Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sdhp 1 minute of box jumps 1 minute of push presses 1 minute of rowing (calories)...
Read more“Double Chipper”
Double Chipper 50 deadlifts 135/95 40 box jumps 24/20 30 pull-ups 20 squats (front OR back)135/95 10 shoulder to overhead 135/95 Rest 5 min 50 air squats 40 hand release push-ups 30 hang power cleans 135/95 20 lunge steps 10 burpee chest to bar...
Read more“Christina”
15 mins Split jerk technique work WOD Christina * 20 minutes * 9 Pull-ups * 9 Cleans 95/65 * 9 Kettlebell Swings 53/35 * 9 Toes-to-bar * 9 Push Press 95/65 * 9 Burpees
Read more“Quads on fire”
Deadlift 5-4-3-2-1 WOD “Quads on fire” 8 min amrap 8 front squats 115/75 12 box steps 24/20 (no jumping)
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