“FREAK”
“FREAK”
24 min partner amrap
21 Thrusters (95/65 lb)
21 Pull-Ups
800 meter Run
30 Kettlebell Swings (70/53)
30 Pull-Ups
50 Double-Unders /150 singles
50 sit-ups
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14)
This wod combines Fran, Eva, Annie, and Kelly. One athlete works at a time except you will run together.