6-5
Strength:
Power Clean & Jerk – 60%x1, 70%x1, 80%x1, 85%x1, 90%x1, HS
WOD:
Run 800m
5 hang power cleans (135/95)
5 jerks
Run 400m
10 hang power cleans (135/95)
10 jerks
Run 200m
15 hang power cleans (135/95)
15 jerks
Lifestyle: 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat