6-30
DB bench press
5 sets of
1 left press + 1 right press + both arms x 5
WOD
10 min AMRAP
10 pushups
10 bent rows 95/65
20 sit-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
DB bench press
5 sets of
1 left press + 1 right press + both arms x 5
WOD
10 min AMRAP
10 pushups
10 bent rows 95/65
20 sit-ups