8-4
Deadlifts
2 OTM x 10
Bench press
2 OTM x 10
Optional accessory work
4 rds
5 strict toes to bar
10 med ball toss each side
15 barbell good mornings
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Deadlifts
2 OTM x 10
Bench press
2 OTM x 10
Optional accessory work
4 rds
5 strict toes to bar
10 med ball toss each side
15 barbell good mornings