5-21
Deadlift
Build to a heavy set of 5
WOD
7 minutes
AMRAP – wallballs 20/14
*emom – complete 5 deadlifts 225/155
Starting at the 1:00
At-home WOD
5×5 odd object deadlift
WOD
7 minutes
AMRAP – air squats
*emom – 5 odd-object deadlifts
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat