5-25
Clean and jerkEMOM
1@55%
1@60%
1@65%
1@70%
1@75%
Then
12 minutes to find a new 1 rm
WOD:
40 dl 225/155
20 hang cleans 135/85
10 ring or bar Muscle ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Clean and jerkEMOM
1@55%
1@60%
1@65%
1@70%
1@75%
Then
12 minutes to find a new 1 rm
WOD:
40 dl 225/155
20 hang cleans 135/85
10 ring or bar Muscle ups