7-28

Strength:
2 front squats + 1 jerk
6 sets, work at or above 80% of your 1rm clean and jerk

WOD:
Broken Fran
21 thrusters 95/65
21 pullups
400 m run
15 thrusters 95/65
15 pullups
400 m run
9 thrusters 95/65
9 pullups
400 m run

So proud of Christine’s progress!