8-9
EMOM 0-5 2 @ 70% 6-10 2@75% WOD Iron Patriot 50 strict press 95/65 Each break, stop and do 25 sit ups
Read moreTommy Mac (partner style) 400m run together Then 2 Rounds For Time 12 Burpees 12 Thrusters 95/65 115/75 12 Burpees 12 Power Snatch 95/65 115/75 12 Burpees 12 Push Jerks 95/65 115/75 12 Burpees 12 Hang Squat Clean 95/65 115/75 12 Burpees 12...
Read more