8-1
1 power clean + 1 push jerk + 1 split jerk
Work to your heaviest set of this complex.
WOD
21-15-9
Hang power cleans 115/75 rx, 135/95 elite
Burpees over the bar
*complete 50 DU’s after each round
1 power clean + 1 push jerk + 1 split jerk
Work to your heaviest set of this complex.
WOD
21-15-9
Hang power cleans 115/75 rx, 135/95 elite
Burpees over the bar
*complete 50 DU’s after each round