Tommy Mac (partner style)
Tommy Mac (partner style)
400m run together
Then
2 Rounds For Time
12 Burpees
12 Thrusters 95/65 115/75
12 Burpees
12 Power Snatch 95/65 115/75
12 Burpees
12 Push Jerks 95/65 115/75
12 Burpees
12 Hang Squat Clean 95/65 115/75
12 Burpees
12 Overhead Squat 95/65 115/75
Then
400m run together
Both partners run together but other reps may be divided anyway.