7-29
Friday
Build to your heaviest set of
1 power snatch + 1 hang power snatch
Hspu
WOD
10 hspu
50 butterfly sit-ups
8 hspu
40 butterfly sit-ups
6 hspu
30 butterfly sit-ups
4 hspu
20 butterfly sit-ups
2 hspu
10 butterfly sit-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat