8-5
Front Squat
10×3@86%
WOD
Shamelessly stolen from CrossFit Balboa!
3 rds
50 air squats
12 burpees pull-ups
8 ground to overhead 115/75
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Front Squat
10×3@86%
WOD
Shamelessly stolen from CrossFit Balboa!
3 rds
50 air squats
12 burpees pull-ups
8 ground to overhead 115/75