8-3

Gymnastics skill work:

4 sets max effort handstand hold
Scale up: 4 sets max effort handstand push-ups, strict, or deficit hspus.

4 x 8 supinated ring pull
Scale up: 4 x 8 strict, weighted, or strict c2b pull-ups.

WOD

3 rds
1 min kb swing 53/35
1 min rest
1 min plyo push-up
1 min rest
1 min plank hold
1 min rest