“Work it Wednesday”

Deadlift

5-5-5

WOD

“Work it Wednesday!”

With a running clock

50 wallballs 20/14

Rest 2 min

30 hspu’s

Rest 2 min

50 ball slams 30/20/10

Rest 2 min

30 power cleans 135/95

*this wod has a 21 min time cap