2-27
4 weighted carries
Overhead carry down and back
Front rack carry down and back
Farmers carry down and back
Use KBs or dbs
WOD
9 min AMRAP
30 du’s
15 sit-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
4 weighted carries
Overhead carry down and back
Front rack carry down and back
Farmers carry down and back
Use KBs or dbs
WOD
9 min AMRAP
30 du’s
15 sit-ups