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Partner WOD 1

10 mi time cap

30 cal assault Bike

60 deadlifts 135/85

30 cal assault bike

45 hang power cleans 135/85

30 cal assault bike

36 shoulder to overhead 135/85

30 cal assault bike

Elite: 155/105

-We will rest between workouts –

Partner WOD 2

12 min AMRAP

30 Goblet squats 53/35

20 Calorie row

30 Burpees over the erg

20 Box overs 24/20