“Dallas 5”

“Dallas 5”

AMRAP from 0:00-5:00:

Burpees

Rest 5:00-6:00

AMRAP from 6:00-11:00:

7 Deadlifts (155/105 lb)

7 Box Jumps (24/20 in)

Rest 11:00-12:00

AMRAP from 12:00-17:00:

Turkish Get-Ups 35 kb or dB

Rest 17:00-18:00

AMRAP from 18:00-23:00:

7 Snatches (75/55 lb)

7 Push-Ups

Rest

23:00-24:00

AMRAP from 24:00-29:00:

Row (calories)

Score is total reps + calories