5-20
Bottoms up kb press
3×5 each arm
WOD
3 rounds of:
6 minute amrap
200m run
30 du’s
10 burpees
2 min rest
At-home WOD
3 rounds of:
6 minute amrap
200m run
30 lateral hops
10 burpees
2 min rest
Bottoms up kb press
3×5 each arm
WOD
3 rounds of:
6 minute amrap
200m run
30 du’s
10 burpees
2 min rest
At-home WOD
3 rounds of:
6 minute amrap
200m run
30 lateral hops
10 burpees
2 min rest