3-27
Strength:
Snatch – 11 MIN EMOM
Wave 1 (40%x2, 50%x2, 60%,x1, 65%x1, 70%x1)
Rest 1 Minute
Wave 2 (60%x1, 70%x1, 75%x1, 80%x1, 85%x1)
WOD:
Run 800
Rest 2 min
Run 400
Rest 2 min
Run 800
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat