3-26

Strength:

Power Clean – 11 MIN EMOM

Wave 1 (40%x2, 50%x2, 60%,x1, 65%x1, 70%x1)

Rest 1 Minute

Wave 2 (60%x1, 70%x1, 75%x1, 80%x1, 85%x1)

WOD:

75 Wallballs 20/14

50 Deadlifts 185/125

25 Pull Ups

*elite : chest to bar pull-ups