3-25
Strength:
Back squat – 5 x 3 @ 85%
*5 Sets of 3 Reps*
WOD:
10 MIN AMRAP
15 KB swings 53/35
15 Goblet Squats 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back squat – 5 x 3 @ 85%
*5 Sets of 3 Reps*
WOD:
10 MIN AMRAP
15 KB swings 53/35
15 Goblet Squats 53/35