3-19
Strength:
Snatch – 70%x1, 75%x1, 80%x1, 85%x1)x2
WOD:
5 rounds
12 kb swings 53/35
3 Muscle ups (bar or ring)
Scale Muscle ups with 6 pull-ups and 6 push-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Snatch – 70%x1, 75%x1, 80%x1, 85%x1)x2
WOD:
5 rounds
12 kb swings 53/35
3 Muscle ups (bar or ring)
Scale Muscle ups with 6 pull-ups and 6 push-ups